An emotional wellbeing coach helps you understand your feelings, why they show up, and how to respond to them in a healthier, more balanced way. It’s a supportive, forward‑focused approach designed to help you feel steadier, clearer, and more confident in everyday life.
An emotional wellbeing coach looks at what you’re experiencing and gives you practical tools to move through it. This might include recognising emotional triggers, understanding patterns, building resilience, and learning new ways to manage stress or overwhelm.
Neuro-linguistic programming (NLP) is an approach to communication, personal development, coaching and therapy developed by Richard Bandler and John Grinder . In the NLP model there is a connection between neurological processes (neuro-), language (linguistic) and behavioural patterns learned through experience (programming), and that these can be changed to achieve specific goals in life.
At the heart of the Ollie concept is a passion and commitment to building the resilience and wellbeing of children. Dedicated to a strength based approach with a desire to make a real impact on the lives of your children. Take a look Ollie and his Superpowers – Ollie & His Superpowers
To be honest its not for everyone and when we have met we can talk it through.
Emotional wellbeing coaching can help individuals in many ways, including:
I understand that plans can change, and I aim to be as fair and transparent as possible. Cancellations made within 24 hours are fully charged. This ensures I can honour the time set aside for you and offer the space to someone else if needed
Everyone is different, so there’s no fixed number of sessions you must have.
We will start with one session and then discuss what feels right for you. I’ll always be honest about whether ongoing work would be beneficial, and you’re free to move at a pace that suits you.
Sessions are available online or in person. In person sessions are based in Rugby, Daventry and Long Buckby.
About an hour. The first session may be a bit more.
Each session is a calm, supportive space focused entirely on you. We start with a gentle check‑in to see how you’re feeling and what you’d like to explore. From there, we talk through what’s been happening in your life, notice any patterns, and work together to find clearer, steadier ways forward.
Emotional wellbeing coaching can support people who are feeling low, worried, or overwhelmed. It helps you understand what you’re feeling, recognise triggers, and learn practical tools to feel more balanced day‑to‑day. Coaching is not a clinical treatment nor diagnosis. Many people use coaching alongside other support to help them feel steadier and more confident.
People often start to notice small but meaningful shifts. You might feel clearer about what you want, more confident in your decisions, or simply more able to handle things that used to feel overwhelming. Some clients see practical changes in their daily life, while others describe a deeper sense of calm or a stronger connection to themselves.
Coaching isn’t about instant fixes and it isn't for everyone it’s about steady progress. My aim is to help you make changes that feel real and lasting, so the benefits stay with you long after our sessions finish.
Yes.
Online sessions can be delivered.